John Phillip

Beetroot Juice Could be Key to Alzheimer’s Disease Prevention

The results of a new study published in the journal Nitric Oxide: Biology and Chemistry shows the impact of beetroot juice on brain health. Researchers already know that beetroot juice is beneficial to heart health as it effectively lowers blood pressure.... Read >

Choose Raspberries and Purple Fruits to Ward off Cancer

Colon cancer is the third leading cause of cancer deaths. This devastating disease is on the rise as our typical diet of processed foods continues to kill. A diet void of essential nutrients is the driving force behind this largely preventable disease. ... Read >

Alpha Lipoic Acid Lowers Blood Pressure and Reduces Stroke Risk

Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is prescribe a host of different pharmaceuticals until a magical number is achieved ar... Read >

Melatonin Fights Cancer, Dementia and Premature Aging

Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades,... Read >

Raspberries Help Lower Colon Cancer Risk by 45%

Cognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constan... Read >

Green Tea Prevents Brain Aging and Chronic Disease

The healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super foods k... Read >

Coffee Drinking Shown to Naturally Prevent Diabetes

Millions of people rely on their morning cup of coffee to jump-start each day. That caffeine-packed jolt of java is the right elixir to wake the brain and prepare for the mental and physical demands of your daily routine. Coffee has been maligned for ... Read >

Eat Healthy to Prevent Chronic Disease and Live Longer

There has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined with the pr... Read >

Super Nutrients Shown to Reverse Brain Aging and Cognition

It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan. Foods saturated with synthetic chemicals, hydrogenated fats, salt and sugar stress our genetic integrity ... Read >

Vitamin E Critical to Fight Cancer and Heart Disease

Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as well as an... Read >

Fight Cold and Flu with Natural Diet and Super Nutrients

When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will alway... Read >

Chocolate Effectively Lowers Risk from High Blood Pressure

High blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels... Read >

Using Pomegranate in the Fight Against Heart Disease

Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can... Read >

Curcumin Prevents Cancer, Heart Disease, Alzheimer’s Disease and Obesity

Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer`s disease while influencing the storage of body fat by altering lipid metabolism. Curcumin is a... Read >

Eliminate Fructose is to Fuel Weight Loss, Lower Cancer Risk

The link between fructose consumption and many forms of cancer are quite evident, as this form of sugar derived from fruit provides fuel to cancer cells, causing them to divide and proliferate. Fructose is an inexpensive sweetener used in many processed f... Read >